For Brazilian jiu jitsu, submission wrestling, and really any grappler these 8 kettlebell exercises can improve your form, function, and the smoothness of your movements. The control development from the stabilization throughout the various exercises will translate very well to your grappling skill development
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WELCOME TO
We know that finding a martial arts school can be overwhelming. At Frequency Jiu Jitsu, our priority is to help you and/or your children become better versions of yourselves.
Our expert instructors are here to learn your goals, and help you achieve them in a fun, exciting, and welcoming environment. Take a minute to learn more about our facility, programs, and community through our website, and we look forward to seeing you soon!
BUILD CHARACTER AND LEADERSHIP QUALITIES
DISCIPLINE & CONFIDENCE!
Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.
GET FIT WHILE LEARNING MARTIAL ARTS
IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH
Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained martial arts professionals. It’s easy to get started—Enroll in martial arts classes today!
Ben Vasquez
Truly skilled instructors and passionate students. Kyle is very technically minded and is great at finding new ways to teach each individual, and Rashad is a wealth of knowledge with an infectious attitude and love for martial arts. An awesome BJJ family to be a part of!
Diana Tunin
My 4 year old boy attends youth classes with Mr.Rashad. He is a great balance of patient but stern with my very hyper son. My son has learned lots, loves going, and talks about it at home all the time. I’m happy we found this place!
Jorge Barrios
Elijah loves frequency BJJ & fitness! Tina and Isaiah are great Instructors and leaders! Totally recommend.
Mike Arredondo
Great instructors and the kids BJJ is amazing.
Nick Ewing
A great place to learn advanced Jiu jitsu! ?
Nick Verzosa
Came in a year ago with zero martial arts experience. Kyle’s very technical and straight forward style of instruction as well as his experience in multiple cooperative disciplines to BJJ are a big reason I’ve advanced quickly and become addicted to this new way of life. It’s compounded by the very family like atmosphere you experience when you become a regular with this group of students. I want a legit black belt, I believe Kyle can get me there.
Ulyses Aguila
Kyle is a amazing instructor. Under his tutelage my Jiu Jitsu has flourished. I have incorporated his jiu jitsu concepts into my game and have grown into a well rounded BJJ practitioner.
Osss
Limited Time & Availability
10:00
ONLINE EXCLUSIVE OFFER
VIEW OUR SCHEDULE & PRICING OPTIONS
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
WHY CHOOSE US
BENEFITS OF Frequency Jiu Jitsu
Goals
Your goals are our priority. We tailor our programs to help you or your child achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.
Community
Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal.
INSTRUCTION
Our professional instructors are at your finger tips! Making sure that all classes are unique, fun, and safe is our instructors’ priority.
MARTIAL ARTS & LIFE SKILL TIPS
RECENT BLOG POSTS
8 Balance Ball (Swiss Ball) Exercises for Brazilian Jiu Jitsu and Martial Arts. Balance is a key component of any athlete (except maybe a swimmer?) Balance ball training can be an excellent supplement to your program for overall health, fitness and wellness. By maximizing more full range of motion throughout this type of body work […]
READ MORE »Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
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Limited Time & Availability
10:00
ONLINE EXCLUSIVE OFFER
VIEW OUR SCHEDULE & PRICING OPTIONS
Secure your spot & get started today with our FREE EXCLUSIVE online offer!