Better Health, Happier Lives
Adult Jiu-Jitsu in Fort Worth
This isn’t just for athletes—it’s for everyday people looking to improve their lives.
Why Train Jiu-Jitsu?
- Build and Enhance Self-Confidence
- Strengthen Your Body and Increase Longevity
- Manage Stress and Improve Mental Wellness
- Join a Community of Like-Minded, Supportive People
What to Expect:
No experience required.
Supportive, welcoming environment.
Classes that challenge you without breaking you.
A flexible class schedule that fits into even the busiest lives.
A place where humor, hard work, and human connection matter.
THE INSTRUCTORS
Owner & Lead Instructor
Kyle
I’m Kyle, and I’m the owner and head instructor of Frequency Jiu Jitsu in Fort Worth. I started practicing Jiu Jitsu in 2008, earned my black belt within six and a half years, and began teaching around 2016. I also have a Master’s Degree in Education and a Bachelor’s Degree in Kinesiology. With my unique perspective on mobility and range of motion, along with my slower-paced, deliberate teaching style, I feel I have something special to offer the Fort Worth Jiu Jitsu community.
Beginners Instructor
Jake
I’m Jake, currently a purple belt at Frequency Jiu Jitsu. I have a degree in Economics from TCU and work in corporate finance. In my Jiu Jitsu instruction, my goal is to create fun, safe training programs focused on skill development. I look forward to seeing you on the mat!
choose your time
Monday - Gi
6:00 - 7:00 pm (Beginners)
7:00 - 9:00 pm
Tuesday - NoGi
11:30 am - 1:00 pm
6:00 - 7:00 pm (Beginners)
7:00 - 9:00 pm
Wednesday - Gi
7:00 - 9:00 pm
Thursday - NoGi
11:30 am - 1:00 pm (Open Mat)
7:00 - 9:00 pm
Saturday - NoGi
10:30 am - 12:30 pm
Adult Jiu Jitsu Frequently Asked Questions
Martial arts training builds self-esteem every time a student steps on the mat. By setting, pursuing, and reaching goals, teens learn to believe in themselves and their abilities.
Yes! The core tenets of martial arts help to build confidence, discipline, and persistence. These are all qualities that teens bring with them to the classroom, both in high school and beyond.
No. Any teenager at any fitness level can benefit from martial arts training. In fact, martial arts classes offer the opportunity for teens to improve their fitness while having a wonderful time and getting to know fellow students.
Yes! Martial arts training builds a mind-body connection that helps people of all ages be more mindful of their behavior and thoughts and learn how to make decisions that support their goals.
Yes! The martial arts are not about violence. Instead, they teach students how to coordinate their movements and use them in a controlled way. Martial arts students increase their strength and flexibility, both of which can help them to handle themselves with confidence.
need to know
- class time: 60 minutes
- class level: beginner-advanced
- workout intensity: medium
- group size: up to 20 people
