8 Balance Ball (Swiss Ball) Exercises for Brazilian Jiu Jitsu and Martial Arts. Balance is a key component of any athlete (except maybe a swimmer?) Balance ball training can be an excellent supplement to your program for overall health, fitness and wellness. By maximizing more full range of motion throughout this type of body work you’re able to keep your joints looser and your body more centered. Balance training can be useful for both skill development as well as corrective exercises.
And, when you’re wanting a Jiu Jitsu training partner but no one is around to play with you? Grab the balance ball as your best alternative to a live person.
Balance training can and should be a part of your overall program!