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Amazing place for Brazilian Jiu-Jitsu, Yoga, and Fitness!
Frequency is a great place to learn Brazilian jiu jitsu and get the chance to do yoga, as well. Kyle and Alex are excellent instructors who have dedicated themselves to learning and teaching their craft.
Been twice now, once for no-gi bjj and once for resistance yoga. Both very very positive experiences.
My seven year old son has been attending BJJ classes for roughly 6 months and in that short amount of time we have seen such a difference in his self-confidence and discipline. He is inspired and pushed daily by his coaches while being surrounded by positive, uplifting teammates. Tina & Isaiah do an amazing job at encouraging each student while remaining patient and gentle — they are the epitome of great leadership. My son is continuously challenged and looks forward to learning new techniques. He has learned how to use his body while practicing self-control and emotional regulation skills - invaluable lessons for any child. I appreciate everything this gym has to offer my son and look forward to continue seeing his growth here.
My daugther has been going to Frequency for about 9 months and she loves it! Tina and Isaih are the best!! They make sure the kids feel comfortable, and they make it so much fun for them!! I will definitely be signing up my youngest when she's ready to start!
My son is 7 and loves going. He has better confidence in himself and a much better work ethic. Alex is am excellent coach who is amazing with the kids.
My 4 year old boy attends youth classes with Mr.Rashad. He is a great balance of patient but stern with my very hyper son. My son has learned lots, loves going, and talks about it at home all the time. I’m happy we found this place!
Great instructors and the kids BJJ is amazing.
Truly skilled instructors and passionate students. Kyle is very technically minded and is great at finding new ways to teach each individual, and Rashad is a wealth of knowledge with an infectious attitude and love for martial arts. An awesome BJJ family to be a part of!
Came in a year ago with zero martial arts experience. Kyle’s very technical and straight forward style of instruction as well as his experience in multiple cooperative disciplines to BJJ are a big reason I’ve advanced quickly and become addicted to this new way of life. It’s compounded by the very family like atmosphere you experience when you become a regular with this group of students. I want a legit black belt, I believe Kyle can get me there.
A great place to learn advanced Jiu jitsu! ?
Kyle is a amazing instructor. Under his tutelage my Jiu Jitsu has flourished. I have incorporated his jiu jitsu concepts into my game and have grown into a well rounded BJJ practitioner.
Osss
Elijah loves frequency BJJ & fitness! Tina and Isaiah are great Instructors and leaders! Totally recommend.
For Brazilian jiu jitsu, submission wrestling, and really any grappler these 8 kettlebell exercises can improve your form, function, and the smoothness of your movements. The control development from the stabilization throughout the various exercises will translate very well to your grappling skill development
8 Balance Ball (Swiss Ball) Exercises for Brazilian Jiu Jitsu and Martial Arts. Balance is a key component of any athlete (except maybe a swimmer?) Balance ball training can be an excellent supplement to your program for overall health, fitness and wellness. By maximizing more full range of motion throughout this type of body work […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
