• 817-646-7717
Join Us

Adult Jiu Jitsu

Better Health, Happier Lives

Adult Jiu-Jitsu in Fort Worth

You don't have to be a fighter to train like one.

At Frequency Jiu Jitsu, adults come to the mats for one reason — to feel better, both physically and mentally. Focusing on your body and mind during training helps you better handle the chaos of everyday life outside these doors. Our students are parents, professionals, nurses, teachers, and blue-collar heroes. They’re regular people who’ve discovered that a good roll with good people can fix a bad day faster than anything else.

Why Train Jiu-Jitsu?

Because life is stressful, and this helps. We get it. Between work, bills, and responsibilities, life gets noisy. Jiu-Jitsu is where that noise stops and where you can gain control and confidence. You’ll leave class tired, calm, and proud of yourself and what you’ve accomplished. And you’ll have fun, too! Our culture is laid-back and ego-free. We laugh a lot. We train hard, but we train smart. Nobody’s here to prove anything — we’re here to grow, together. You’ll get stronger, leaner, and more confident at any age and skill level (including none at all!) Plus, you’ll learn real self-defense skills that work in real life. Jiu-Jitsu at Frequency in Fort Worth allows you to:
  • Build and Enhance Self-Confidence
  • Strengthen Your Body and Increase Longevity
  • Manage Stress and Improve Mental Wellness
  • Join a Community of Like-Minded, Supportive People

What to Expect:

No experience required. 

Supportive, welcoming environment.

Classes that challenge you without breaking you. 

A flexible class schedule that fits into even the busiest lives.

A place where humor, hard work, and human connection matter.

core workout
96%
straighten your body
87%
extreme cardio workout
91%

THE INSTRUCTOR​

Owner & Lead Instructor

Kyle

I’m Kyle and I’m the owner and head instructor at Frequency. I’ve been doing Jiu Jitsu for 15 years, I’ve been a black belt for almost 9 years, and I’ve been teaching for more than 8 years now. I also have a Master’s in Education, and Bachelor’s in Kinesiology. With my unique perspective on mobility and range-of-motion, along with my slower-pace and deliberate style of teaching technique I feel I have something special to offer the Fort Worth Jiu Jitsu Community.

hard work

Amazing results

fun and healthy

choose your time

Monday - Gi

6:00 - 7:00 pm (Beginners)
7:00 - 9:00 pm

Tuesday - NoGi

11:30 am - 1:00 pm
6:00 - 7:00 pm (Beginners)
7:00 - 9:00 pm

Wednesday - Gi

7:00 - 9:00 pm

Thursday - NoGi

11:30 am - 1:00 pm (Open Mat)
7:00 - 9:00 pm

Saturday - NoGi

10:30 am - 12:30 pm

important things

Martial arts training builds self-esteem every time a student steps on the mat. By setting, pursuing, and reaching goals, teens learn to believe in themselves and their abilities.

Yes! The core tenets of martial arts help to build confidence, discipline, and persistence. These are all qualities that teens bring with them to the classroom, both in high school and beyond.

No. Any teenager at any fitness level can benefit from martial arts training. In fact, martial arts classes offer the opportunity for teens to improve their fitness while having a wonderful time and getting to know fellow students.

Yes! Martial arts training builds a mind-body connection that helps people of all ages be more mindful of their behavior and thoughts and learn how to make decisions that support their goals.

 

Yes! The martial arts are not about violence. Instead, they teach students how to coordinate their movements and use them in a controlled way. Martial arts students increase their strength and flexibility, both of which can help them to handle themselves with confidence.

need to know

  • class time: 60 minutes
  • class level: beginner-advanced
  • workout intensity: medium
  • group size: up to 20 people
Sign Me Up

Won’t Happen In One Day

don't give up with out trying

Join Us Today

Crazy Summer Sale!

free

1 intro trial week